30 seconds countdown timer

Using the 30-second countdown timer

The 30-second countdown timer is ideal for quick activities that need a little more time. Perfect for home workouts, breathing exercises or even small household tasks. With 30 seconds, you can manage intervals with more flexibility, maintaining focus and rhythm.

Examples of using the 30-second timer

• High-intensity interval training (HIIT)
• Small focus intervals during work
• Resistance and strength training